All planning tools
Daily energy needs
Resting rate scaled by your activity level into a daily calorie figure.
Your inputs
Biological sex
years
cm
kg
Activity level
Live result
Daily energy expenditure
2,592 kcal
- Basal metabolic rate
- 1,673 kcal
Updates as you type. Nothing is stored.
These are standard formulas for orientation only. They are not a diagnosis or medical advice. Discuss your numbers with a doctor.